Powerful Health Benefits of Amla for Immunity & Hair Care
It contains a lot of vitamin C and strengthens immunity and skin and hair to be vibrant while preventing most infections like cough and cold. Amla does the heart good; it has its effects on blood sugar levels, aids digestion, and detoxification. Thus, the traditional medicines make it a real ornament of health. What Is an Indian Gooseberry(Amla)? The Indian gooseberry or amla from Emblica officinalis or Phyllanthus emblica is a rather sour, nutrient-dense fruit of a tree occurring in …