antioxidant foods

14 Antioxidant-Rich Foods to Help You Lose Weight Naturally

February 4, 2026 by samhitha

This is one more drink considered an antioxidant; it has shown effects-from cleaning the liver and killing cancer cells to maybe something like this: maintaining a healthy heart. Green tea: everybody knows the wonders it works in the war against weight gain, right? But not every green tea can do that; other drinks besides green tea also contain antioxidant properties, though not in the same way. So, the foods and drinks that are metabolically boosting reduce inflammation while at the …

These Foods Could Lower Your Mortality Risk by 21%, New Study Says

February 1, 2026 by samhitha

In a groundbreaking revelation for longevity and health enthusiasts, a recent study highlights how certain antioxidant-rich foods can significantly slash your all-cause mortality risk by up to 21%. This isn’t about exotic superfoods or restrictive diets—it’s about incorporating everyday antioxidant foods that combat oxidative stress and inflammation, key culprits behind chronic diseases like heart disease and cancer. For those searching for natural ways to reduce mortality risk, this research underscores the power of a high Composite Dietary Antioxidant Index (CDAI) …