Top 7 Ayurvedic Superfoods You Should Eat Daily
7 Ayurvedic superfoods need to be consumed daily – health and fitness in a bowl. Ayurveda, India’s ancient system of medicine, is not only a system of treatment, but it is a lifestyle. In this knowledge that is thousands of years old, food is not only a way to satisfy the stomach, but it is a medicine. Ayurveda propounds what we eat destroys or makes our body and mind. If we consume the right and balanced food, then our body …