7 Breathing Exercises to Increase Lung Capacity Naturally
The lungs function for the body to take in oxygen and exhale carbon dioxide; they are an important organ. Each single cell has a hard time functioning without a healthy lung. Strong lungs foster endurance and energy and simultaneously defend against respiratory diseases, infections, and even nebulous long-term chronic conditions like asthma, COPD, or the smoking aftermath in subsequent years. The three damages caused by pollution, stress, or physical inactivity really are direct attacks on the lungs. But by developing …