Nighttime Drink That Supports Weight Loss
1. Dietitians’ Choice: Unsweetened Kefir A March 2025 report says that the best beverage to drink at night for weight loss is unsweetened kefir. Here’s why: 2. Other Useful Drinks That Dietitians Suggest (At Night) Aside from kefir, there are a number of other beverages that dietitians also suggest as beneficial for weight reduction at night: 3. Avoidance drinks (popular but no scientific backing) There are certain viral drinks which are widely discussed but don’t have any scientific weight-loss backing: …