5 Highly Effective Stretches to Reduce Belly Fat
A flat, toned stomach has many of us desires – not only for appearance, but also for health reasons. A strong core improves attitude, reduces lower back pain, increases balance, and makes everyday antics easier. While diet and cardio play a major role in reducing the overall body fat, stretching and targeted exercise help to tone and tighten the abdominal muscles, giving the stomach a more toned appearance over time. Unlike the popular belief, stretches are not just for heating …