Best Time to Take Omega-3s for Brain, Heart, and Joint Health
There are good fats, aren’t there, which are required by the body instead of being a disturbance? Omega-3 fatty acids, in fact!They are the so-called good fats found in food sources such as fish, flaxseeds, and walnuts, widely found in supplements, as they keep the brain sharp, the human heart healthy, and the joints flexible. One stimulating question many ask is: When is the best time to take omega-3 supplements? Morning? Night? With food or on an empty stomach? This …