Dietitian-Approved: 6 Food Swaps for Balanced Blood Sugar
6 simple food exchanges to manage blood sugar as per dieticians You don’t have to overhaul your diet if you wish to maintain your blood sugar level. You can turn your daily food healthy as well as blood sugar friendly by making just a few minor changes. According to dieticians, by incorporating some simple “food swaps,” i.e., nutritious food alternatives, you can keep your sugar level in check. 1. Have 100% whole grain or sprouted bread instead of white bread …
