7 Simple Salad Recipes to Keep Your Blood Sugar Balanced
Nowadays, a lot of people either have diabetes or prediabetes or practically always experience tiredness and fatigue after consumption. The primary culprit for this fact is the sudden rise and fall in blood sugar. We consume food items, such as white rice or refined carbohydrates, or sugary drinks, and it suddenly shoots up in the blood stream and then plummets. This impacts our energy, mood, and wellbeing. In such a situation, we need fiber-rich, protein-rich, and healthy fat-containing foods within …