4 Breakfast Mistakes That Raise Dementia Risk and Damage Brain Health
Breakfast is often called today’s most important food – and for a good reason. What we eat in the morning sets the tone for our energy, metabolism, and even our brain health. Emerging Research is now linking poor breakfast habits to the growing risk of dementia and cognitive decline. In order to protect memory and maintain optimal brain function, it is important to understand which habits and foods need to be embraced. In this article, we will discover four worst …