cancer risk foods

These Foods Could Lower Your Mortality Risk by 21%, New Study Says

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These Foods Could Lower Your Mortality Risk by 21%, New Study Says

In a groundbreaking revelation for longevity and health enthusiasts, a recent study highlights how certain antioxidant-rich foods can significantly slash your all-cause mortality risk by up to 21%. This isn’t about exotic superfoods or restrictive diets—it’s about incorporating everyday antioxidant foods that combat oxidative stress and inflammation, key culprits behind chronic diseases like heart disease and cancer. For those searching for natural ways to reduce mortality risk, this research underscores the power of a high Composite Dietary Antioxidant Index (CDAI) …

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Protein-Rich Foods That May Be Dangerous for Heart and Longevity

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Protein is one of the most well-known macronutrients. Exercise enthusiasts, bodybuilders, and health-conscious people often prefer protein intake to support muscle development, weight los,s and general well-being. However, the increasing popularity of high-fat diets, diet-specially in animal-based sources, has raised questions about their long-term effects on the health of rich heart and cancer. Although protein is essential, not all sources are the same, and research suggests that excessive consumption of somewhat high-protein food can potentially damage your cardiovascular system and …

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