chia seeds benefits

Top 11 Reasons Why Chia Seeds Are Great for Your Health

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Top 11 Reasons Why Chia Seeds Are Great for Your Health

1. Plant-based omega-3s: A heart and brain’s best friend Chia seeds comprise an excessive amount of plant omega-3s (namely ALA)—their fats include roughly 60% of this shape. ALA can assist in lowering coronary heart inflammation, balancing LDL cholesterol and probably stopping coronary heart ailments. And there has been research that has indicated it could assist in improving brain function. 2. Excellent fibre for the gut and digestion An ounce of chia seeds (approx. 2 tbsp) contains about 9.8–10 grams of …

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11 Amazing Health Benefits of Chia Seeds You Should Know

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Nowadays everyone is searching for healthy food. At times we dash towards costly supplements and foreign food, but the actual “superfoods” can be easily located in our kitchen or nearby store. Among those superfoods is – chia seeds. These white or black tiny seeds can appear normal, but they contain a storehouse of nutrition within them. Thousands of years back in the Aztec and Mayan cultures, these seeds were a staple food in the regular diet. They were consumed then …

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5 Easy Chia Seed Recipes for Healthy Weight Loss

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Chia offers nameless strength to extremely small seeds. They look small, black, and white, just as what they seem to be, yet they are quite useful. Chia seeds are considered a superfood in the average balanced diet because they are an excellent source of fiber, protein, omega-3 fatty acids, and antioxidants. Therefore, they promote digestion, make you feel fuller longer, and help burn fat. The best thing about this is that you can mix it with your food-any smoothie, pudding, …

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