chia seeds for weight loss

5 Easy Chia Seed Recipes for Healthy Weight Loss

by

Chia offers nameless strength to extremely small seeds. They look small, black, and white, just as what they seem to be, yet they are quite useful. Chia seeds are considered a superfood in the average balanced diet because they are an excellent source of fiber, protein, omega-3 fatty acids, and antioxidants. Therefore, they promote digestion, make you feel fuller longer, and help burn fat. The best thing about this is that you can mix it with your food-any smoothie, pudding, …

Read more

11 Amazing Health Benefits of Chia Seeds You Should Know

by

Nowadays everyone is searching for healthy food. At times we dash towards costly supplements and foreign food, but the actual “superfoods” can be easily located in our kitchen or nearby store. Among those superfoods is – chia seeds. These white or black tiny seeds can appear normal, but they contain a storehouse of nutrition within them. Thousands of years back in the Aztec and Mayan cultures, these seeds were a staple food in the regular diet. They were consumed then …

Read more

5 Healthy Chia Seeds Recipes That Support Weight Loss

by

As far as superfoods are concerned, the first thing that comes to mind is chia seeds. These small black seeds may seem plain, but their potential is simply extraordinary. They are full of fiber, protein, omega-3 fatty acids, antioxidants, and essential minerals. This is why they are called “nature’s powerhouse.” Chia seeds are gaining popularity globally, and the primary reason for this is their health benefit of reducing weight. They tend to make the stomach full for several hours, facilitate …

Read more

Chia Seeds Water with Lemon and Honey: The Perfect Morning Detox Drink

by

Chia seeds are called micro-superfoods; they are considered very useful as they prove to assist people lose weight or reduce the chances of chronic disease. One can take these small black seeds according to the wellness goals. But what really happens if you soak chia seeds overnight in water, lemon, and honey before breakfast? Let’s first check the nutritional values of chia seeds before digging in. These seeds are from a plant called Salvia hispanica that isftake of high fiber, …

Read more