chia seeds nutrition

5 Powerful Seeds That Work Better Than Costly Supplements

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5 Powerful Seeds That Work Better Than Costly Supplements

When it comes to improving health, many are very dependent on supplements – it is a vitamin, mineral or protein powder. Although supplements can have their place under specific conditions, they are often expensive and are not always necessary for everyone. Nature has already given us some of the most powerful sources of nutrition, and many of them are small but powerful. Seeds are the compact powerhouses in nature, which are filled with protein, healthy fat, fiber, vitamins, and minerals. …

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Top 11 Reasons Why Chia Seeds Are Great for Your Health

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Top 11 Reasons Why Chia Seeds Are Great for Your Health

1. Plant-based omega-3s: A heart and brain’s best friend Chia seeds comprise an excessive amount of plant omega-3s (namely ALA)—their fats include roughly 60% of this shape. ALA can assist in lowering coronary heart inflammation, balancing LDL cholesterol and probably stopping coronary heart ailments. And there has been research that has indicated it could assist in improving brain function. 2. Excellent fibre for the gut and digestion An ounce of chia seeds (approx. 2 tbsp) contains about 9.8–10 grams of …

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11 Amazing Health Benefits of Chia Seeds You Should Know

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Nowadays everyone is searching for healthy food. At times we dash towards costly supplements and foreign food, but the actual “superfoods” can be easily located in our kitchen or nearby store. Among those superfoods is – chia seeds. These white or black tiny seeds can appear normal, but they contain a storehouse of nutrition within them. Thousands of years back in the Aztec and Mayan cultures, these seeds were a staple food in the regular diet. They were consumed then …

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