9 Common Mistakes to Avoid When Eating Fruits
Fruit is often seen as the best gift of nature to human health. They are colored, delicious, filled with vitamins, minerals, fiber and antioxidants, and are an essential part of a balanced diet. From increasing immunity to improvement in digestion, fruit provides countless health benefits. But here is the wonderful truth: Although the fruits are healthy, as we use them, it can sometimes reduce or turn the benefits. Many people make small but important mistakes while eating fruit – such …