Slim Down with These Breakfast Smoothies That Beat Hunger
How smoothies work to dampen our hunger and reduce calories For starters, smoothies are nothing new, but the new science of 2023‑2025 has made clear what types of smoothies actually do the trick — when they dampen appetite, keep you feeling fuller for longer, and assist with weight loss or health gain — and when they don’t. When you include sufficient protein in your smoothie — perhaps 20 grams or more — it does not lead to hunger so quickly, …