8 Science-Backed Health Benefits of Eating Dragon Fruit
Foreign fruits often capture attention not only for their striking appearance but also for their incredible health benefits. Such a fruit is a dragon fruit, which is also known as pitaya or pathhaya. Both the vibrant pink or yellow skin, green scales, and stained black seeds with white or red meat are visually wonderful and nutritious. Often marked as a “superfruit”, dragon fruit is small in calories but packed with essential nutrients such as vitamin C, magnesium, iron, fiber, and …