5 Lesser-Known Benefits of Consuming Pomegranate Peel for Better Health
Introduction When we think of pomegranate, we often praise red seeds like jewels that burst with taste and nutrition. However, pomegranate shells, usually again as waste, are an unused source of nutrients. Antioxidants, vitamins, minerals, and polyphenols, rich in peels, have higher concentrations than seeds than seeds. In cultures, especially in Ayurveda, traditional Chinese medicine (TCM), and ancient folk medicines, pomegranate has been used for centuries to treat digestive problems, skin problems, and even infections. Today, modern science has begun …