4 Nutritious Foods That Make the Perfect Healthy Breakfast
Since childhood, we’ve been taught that breakfast is the most important meal of the day. Have you ever thought about why? After a long night’s sleep, the metabolism has slowed down in the body, and energy levels have decreased. At this point, breakfast awakens the body, builds the brain, and balances mood and concentration for the rest of the day. But however, not every breakfast is good for health. Most people munch on some cookies accompanied by either samosas or …