7 Effective Exercises to Lose Belly Fat at Home

Belly fat has become the most frequent issue in today’s busy life. Working hours sitting in the office, habit of junk food, insomnia, and stress all these stack up fat around the belly. This not only ruins the looks but also invites serious issues such as sugar, blood pressure and heart diseases. The only positive aspect is that for this you don’t require heavy equipment at the gym or costly personal trainers. A little space, a little commitment and proper …

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Experts Reveal the Best Time to Exercise for Maximum Weight Loss

Experts Reveal the Best Time to Exercise for Maximum Weight Loss

Why “What Time” to Workout Makes a Difference When we pose the question “When to Workout?”, it’s less about how to work out—it’s about knowing how the when you work out impacts your body and weight loss. There are several physiological and behavioral explanations for this: For all these reasons, experts advise that there isn’t a single “best time” for everyone—in fact, there are advantages and disadvantages to different times, and it’s important to choose the time that best suits …

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