8 Delicious Drinks to Improve Your Gut Health Naturally
Most of us think that our stomachs are just for digesting food, but the truth is much deeper than that. Your gut is actually a very complex system, home to trillions of good bacteria. These tiny organisms are called the gut microbiome. It is this microbiome that affects your digestion, immunity, mood, sleep, and even your weight. When your gut is not healthy, you could be having constipation, gas, bloating, tiredness, heaviness after eating, skin issues such as acne, and …