flat stomach exercises

5 Highly Effective Stretches to Reduce Belly Fat

February 8, 2026 by samhitha

A flat, toned stomach has many of us desires – not only for appearance, but also for health reasons. A strong core improves attitude, reduces lower back pain, increases balance, and makes everyday antics easier. While diet and cardio play a major role in reducing the overall body fat, stretching and targeted exercise help to tone and tighten the abdominal muscles, giving the stomach a more toned appearance over time. Unlike the popular belief, stretches are not just for heating …

7 Effective Exercises to Lose Belly Fat at Home

December 24, 2025 by samhitha

Belly fat has become the most frequent issue in today’s busy life. Working hours sitting in the office, habit of junk food, insomnia, and stress all these stack up fat around the belly. This not only ruins the looks but also invites serious issues such as sugar, blood pressure and heart diseases. The only positive aspect is that for this you don’t require heavy equipment at the gym or costly personal trainers. A little space, a little commitment and proper …