flat stomach tips

Effective Ways to Burn Belly Fat: Diet and Exercise Complete Guide

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Stomach fat, also known as intestinal fat, is one of the types of body fat. Unlike fat in other parts of the body, the abdominal fat surrounds the internal organs, increasing the risk of chronic conditions such as diabetes, heart disease, oily lives and even hormonal imbalances. For many people, it’s not just to look good for many people, but also about staying healthy and long. This guide detects the most effective ways to burn abdominal fat through diet, exercise …

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Why You’re Not Losing Belly Fat – 7 Common Mistakes

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Why You’re Not Losing Belly Fat – 7 Common Mistakes

Introduction Stomach fat usually is the most difficult one to lose. You see that you’re losing fat on your face, arms, and legs, but not around your stomach. Usually, it’s not that you’re lazy, but rather that some unintended errors, habits of life, or hormonal imbalances are undermining your efforts. Abdominal fat, particularly visceral fat (fat around the gut), is extremely sensitive to body temperature, insulin, stress hormones, and others. Which makes it even harder to shed compared to other …

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