How to Find Wisdom in Food Cravings, Plus 7 Ways to Make Peace With Your Appetite
How to Know the Wisdom in Food Cravings, and 7 Ways to Welcome Them Peacefully As human beings, we tend to want to eat—whether something sweet, a dessert, a salty treat, or something new. A lot of diet culture deems these cravings “incorrect”—telling us to stifle, conceal, or eliminate them. But newer ideas—like intuitive eating, mindful eating, and psychology—propose that these cravings can be messages in disguise. If we pay attention, they can teach us about our bodies, our emotions, …