4 Best Heart-Healthy Foods and Nutrients Every Woman Needs
Heart disease has emerged as the largest health issue for women across the globe today. Unfortunately, women tend not to take as much care of their heart as they do for other factors. Fatigue, stress, inadequate sleep, or gaining weight are usually neglected, although these are generally warning signs of heart-related risks. We all know that to exercise often, to not smoke, and to reduce stress are beneficial to the heart. However, there is another thing that really strengthens our …