5 Simple Foods That Are High in Vitamin D for Better Health
Vitamin D, often called the sunshine vitamin, plays bone health, immunity, mood regulation, and generally an important role. While sunlight is the most effective way to produce vitamin D in the body, many are dependent on dietary sources to meet their daily requirements, especially in urban areas or with limited sun risk. Vitamin D deficiency can cause weak bones, frequent infections, fatigue, mood disorders, and even chronic diseases. Fortunately, this is an easy and effective way to ensure optimal health, …