Boost Your Keratin Levels: 10 Superfoods for Hair, Skin, and Nail Health
Keratin is the essential protein that is present in large quantities in hair, skin, and nails. The health of these body elements is highly conditioned by it. It plays a major role in maintaining skin integrity and healing wounds, in addition to strengthening hair and nails. Taking keratin supplements is often advised for stopping hair from falling, providing faster nail growth, and improving skin quality. However, eating particular foods will enhance your body’s inherent ability to produce keratin. Acts like …