Top 5 High-Protein Foods to Improve Gut Health, Backed by Dietitians
Have you ever considered that your gut is the biggest part of your health? Yes, our stomachs don’t just break down the foods we eat, they can affect our immune system, mood, energy levels and overall mental health. When we hear “gut health,” we probably think of probiotics, yogurt, pickles, fiber and vegetables. While those things are important, there is probably one thing we overlook protein. Protein is not just for someone lifting weights to gain muscle. Protein also helps …
