Gastroenterologist-Approved: 8 High-Fiber Foods for Better Gut Health
Fiber is often called the unsettled nutrition hero – and for good reasons. It plays an important role in maintaining healthy digestion, stable blood sugar, and balanced cholesterol levels. According to Harvard-Trent Gastroenterologist, most people do not consume sufficient fiber daily, causing digestive issues, irregular bowel movements, and even long-term health risks such as obesity, diabetes, and heart disease can be increased. So what can you do? The answer is simple: more fiber-rich food for your daily diet. Here we …
