Top 11 Reasons Why Chia Seeds Are Great for Your Health
1. Plant-based omega-3s: A heart and brain’s best friend Chia seeds comprise an excessive amount of plant omega-3s (namely ALA)—their fats include roughly 60% of this shape. ALA can assist in lowering coronary heart inflammation, balancing LDL cholesterol and probably stopping coronary heart ailments. And there has been research that has indicated it could assist in improving brain function. 2. Excellent fibre for the gut and digestion An ounce of chia seeds (approx. 2 tbsp) contains about 9.8–10 grams of …