5 Health Benefits of Eating Dark Chocolate Every Day
Dark chocolate is often labeled as a guilty joy, but when consumed in moderation, it is just a way of having a dessert. Antioxidant, packed with healthy fat and mood-busting compounds, dark chocolate can be a powerful supplement to a balanced diet. Milk, unlike chocolate, which often contains more sugar and dairy, is rich in cocoa-resistant substances,s with dark chocolate, leading to most of the health benefits. When choosing dark chocolate, experts recommend looking for a product containing at least …