5 Meat-Free Foods Loaded with Protein for a Healthy Diet
Why is it good to consume less meat? For most of us, consuming a bit less meat in your daily diet will have numerous health advantages. A balanced diet with low saturated fat (such as the type in red meat) tends to lower the risk of heart disease and a variety of other long-term diseases. Replacing white meat (such as chicken and fish) with red meat is better. But do even better — abstain from meat for a couple of …