4 Best Heart-Healthy Foods to Add to Your Daily Diet

Heart disease is currently the leading cause of death. That’s why diseases such as heart attack, high blood pressure, cholesterol problems and stroke are occurring every second by taking someone’s life away. Unfortunately, the progress of these diseases is very slow, and by the time they are discovered, it is usually too late for the person. On the other hand, much of our heart health is in our hands. The lifespan of a strong and healthy heart is dictated by …

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6 Heart-Healthy Recipes That Everyone Is Saving Right Now

Anytime we hear or say the word “healthy” or “healthy food”, the first thing that should come to mind, is our heart. Our heart works hard day in and day out to circulate blood and oxygen to every inch of our body, so first and foremost it should be our priority to take care of it. People also commonly equate “heart healthy” with boring, bland, or flavorless food. In fact, if very tasty food is made with the right ingredients …

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