heart healthy foods

4 Best Heart-Healthy Foods to Add to Your Daily Diet

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4 Best Heart-Healthy Foods to Add to Your Daily Diet

Heart disease is currently the leading cause of death. That’s why diseases such as heart attack, high blood pressure, cholesterol problems and stroke are occurring every second by taking someone’s life away. Unfortunately, the progress of these diseases is very slow, and by the time they are discovered, it is usually too late for the person. On the other hand, much of our heart health is in our hands. The lifespan of a strong and healthy heart is dictated by …

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8 Powerful Foods That Keep Your Heart Strong and Healthy

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We all know that the most important part of our body is the heart. The heart is that small-sized pump that provides blood and oxygen to every vein and cell of our body, 24 hours a day and never stops. If the heart stops, even for a second, the body stops. This is why it is very important for us to take care of our heart. The daily life of the bustling world, stress, late nights, packaging food or processing …

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Natural Ways to Reduce Heart Disease Risk with Doctor’s Diet Advice

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Heart disease is an important cause of death globally, but the good news is that many cases can be prevented – and even partially reversed – with the right lifestyle alternatives. While medicines and medical intervention play an important role, what you eat can have a powerful effect on your heart every day. Doctors and researchers agree that regular exercise and stress management, as well as a healthy diet, heart attack, strokes and other complications can significantly reduce the risk. …

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4 Best Heart-Healthy Foods and Nutrients Every Woman Needs

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Heart disease has emerged as the largest health issue for women across the globe today. Unfortunately, women tend not to take as much care of their heart as they do for other factors. Fatigue, stress, inadequate sleep, or gaining weight are usually neglected, although these are generally warning signs of heart-related risks. We all know that to exercise often, to not smoke, and to reduce stress are beneficial to the heart. However, there is another thing that really strengthens our …

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