High-Protein vs High-Fibre Foods: Which Is More Effective for Weight Loss?
In getting rid of extra resources within the body, eating smart instead of starving is the solution. Protein and fiber should otherwise be the two cheat stars of the diet. The two partners in the loss of weight are considered, but they work pretty much differently in the human body. While protein maintains and builds a huge amount of muscle mass, fiber controls appetite and naturally aids digestion. Ultimately, the best knowledge of how these two work clinically may lead …