HIIT vs Walking: Which Is Better for Fat Loss in 2025?
Basic Information: What are we comparing? What Recent Research Reveals (2024–2025) HIIT Compared to Moderate Intensity Training: In a Head-to-Head Contest Advantages, Disadvantages, and When Which Method Is Better HIIT: Advantages and Limitations Advantages: Limitations/Challenges: Walking/Moderate/Interval Walking: Advantages and Disadvantages Pros: Limitations/Challenges: A new technique known as “interval walking” (alternating between fast and moderate walking) is proven to assist with losing more fat than plain walking. Practical Considerations: Which Method to Use (or How to Mix) Keep Your Goals, Fitness …