How a Wrong Vitamin D Dose Can Disrupt Your Immune Balance
Vitamin D is often called the “sunshine vitamin”, and due to good reasons – it is important for bone strength, immunity, mood, and metabolic health. Still, while many people run to buy vitamin D supplements to meet their deficiency in a modern lifestyle, not all vitamin D supplements are made the same. Taking the wrong shape, dose, or combination can actually cause more damage to benefits, especially your immune system. In this broad guide, we will find out how vitamin …