Walking 10,000 Steps a Day: Surprising Benefits You Need to Know
Walking is one of the simplest and most effective forms of exercise. There is no need for any cost equipment or complicated maneuvers; it’s just you, your feet, and a desire to get moving. In recent times, the “e;10,000 steps a day”e; goal has become a fashionable fitness mantra often would-be wise by health practitioners, fitness wearable devices, and health and wellness influencers. But does walking 10,000 steps really turn health around? What is so special about doing 10,000 steps? …