9 Healthy Foods That Can Cure Iron Deficiency
Iron is one of the key minerals that contribute to the smooth running of human physiology. It plays a fundamental role in hemoglobin formation, an important protein present in red blood cells for the transport of oxygen from the lungs to different tissues in the body. Absence of such will hinder proper oxygen transport in the body, thus leading to symptoms such as fatigue, weakness, pallid skin, brittle nails, shortness of breath, and recurrent dizziness – all indicative of iron …