10 Keto-Friendly Fruits That Support Weight Loss
Cetogenic diet (usually known as keto) has become one of the most popular approaches to weight loss and better metabolic health. This low-carb, high-fat food plan converts your body into a condition called ketosis, where it burns fat for fuel instead of glucose. While keto encourages healthy fat, moderate protein, and very few carbohydrates, and presents one of the biggest challenges for people who start this lifestyle, because most fruits are naturally high in sugar. The good news, however, is …