kidney health

Kidney Health and Hydration: How Much Water Should You Drink Daily?

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They are small organs that are shaped like beans, lying at the sides of the spine. They are also significant contributors to general well-being. Their urgent task is waste filtering; that is, the imbalance of electrolytes and fluids is the primary work. It is important that one consumes proper amounts of water for such effective operation. Water, as a natural cleanser, rinses from the bloodstream to leave the effect of toxins and waste products without paving the way for budding …

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10 Foods You Must Avoid if You Have Kidney Disease

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Our kidney is a highly vital organ of the body. Its primary role is to purify the blood, eliminate waste and toxins from the body, and regulate water balance. But when the kidney does not function normally, a lot of apparently simple things can become perilous. Under this condition, it becomes crucial to take note of what we are eating and what we are not eating. Most people believe that if they are consuming healthy food, then all will be …

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