Cardiologist’s Guide: How Strength Training Protects Your Health for Retirement
When most people think about the plan for retirement, financial investments such as savings, pensions, and insurance are the first things that come to the brain. But according to cardiologists and health experts, there is another equally important “investment” you should make now -strength training. If you are in your 20s, 40s, or 60s, it doesn’t matter; Lifting loads and maintaining muscles is one of the best strategies to complete life after a healthy, independent, and retirement life. In this …