Easy Exercises and Tips to Burn Lower Back Fat
Why is lower back fat so recalcitrant? When we attempt to shed some pounds, we sort of believe that we can lose fat from a specific region (like the lower back) by focusing on that region and working out. But the thing is that: Exercises that strengthen the lower back and help reduce fat The following exercises are of two categories: Strength Training (Muscle Strengthening Exercises) Superman / Back Extension Deadlifts (Romanian or single-leg version as well) Suitcase Deadlift/Suitcase Carry …