Expert Reveals: 3 Types of People Who Should Avoid Eating Makhana
Makhana, or fox nuts or lotus seeds, has taken off as the superfood in recent years. Roasted for pegged crunchy therapy, used in curries, and desserts, it’s rendered light, nutritious, and low-calorie points, garnering a hell of a lot of praise. Not only that, but makhana is also long known as a rich protein, magnesium, iron, and antioxidant-rich food that has been part of the Ayurvedic diet and fasting traditions for a long time throughout India. As it is evident, …