7 Quick Low-Calorie Mediterranean Meals Perfect for Lunch
The debate surrounding healthy eating is being discussed around the world today. Some suggest that you should decrease your carbohydrate intake, others say that you should skip fat. One diet that almost all nutritionists agree is healthy, is the Mediterranean Diet. The diet is based on eating habits of Greece, Italy, Spain, and surrounding coastal nations. It is comprised of a great deal of vegetables, fruits, whole grain foods, pulses, nuts, and oils, such as olive oil. Fish, eggs, yogurt, …
