Top 5 foods to reduce belly fat Nowadays most people are troubled by increasing belly fat. Office work, hectic life, stress, lack of sleep, and wrong eating habits all these together show their effect first on our stomach and waist. And the truth is that once the fat accumulates on the stomach, it seems to be the most difficult task to remove it. Belly fat not only looks bad, but it is also the root cause of many diseases. This …
Weight loss avocado toast? Believe it, yes! Previously, avocado toast was actually a brunch favorite, but today it is a popular and healthy part of many people’s diets. It is delicious and satisfying. However, many of us ask if it is definitely useful for weight loss or clearly just another fad. The good news is that of course avocado toast helps with weight loss – if eaten properly and in moderation. Research shows that avocado toast contains enough nutritious fat, …
Everyone wishes for good health and to manage their weight, and to feel energetic throughout the day. However, we all generally say “my metabolism is slow, so I feel tired in the morning or I cannot lose weight easily.” Here, let us first look at what metabolism is and how we can improve it naturally. In simple terms, we can think of metabolism as the process within your body that transforms the food you eat into energy. Your body does …