natural probiotics

How a Ginger Bug Can Boost Your Gut Health Naturally

September 9, 2025 by Veda

1. What is a Ginger Bug? 2. How to Make & Maintain No need to overdo it—once it’s set on its own, it can be reactivated for the next use by just adding a bit of sugar. 3. Is it good for your gut? (Gut-Health Benefits) Probiotic Benefits It is a natural source of probiotics—more probiotics keep the good bacteria in your gut. Benefits increased by fermentation Fermentation breaks down the energetic compounds in ginger, like gingerol*, into smaller molecules …

How to Improve Gut Health with Natural Probiotics

September 3, 2025 by Radhika

Probiotics are live bacteria and yeasts that should have a proper beneficial health effect. They are present in the nutritious supplements and different kinds of food. These probiotic foods or supplements would potentially have an additional impact on the composition of the gut microbiome, which refers to the collection of microorganisms living in the gut. The diversity of organisms in the microbiome then might have different effects-for better or worse-on the state of health of an individual.” Importance of probiotics …