These Foods Could Lower Your Mortality Risk by 21%, New Study Says
In a groundbreaking revelation for longevity and health enthusiasts, a recent study highlights how certain antioxidant-rich foods can significantly slash your all-cause mortality risk by up to 21%. This isn’t about exotic superfoods or restrictive diets—it’s about incorporating everyday antioxidant foods that combat oxidative stress and inflammation, key culprits behind chronic diseases like heart disease and cancer. For those searching for natural ways to reduce mortality risk, this research underscores the power of a high Composite Dietary Antioxidant Index (CDAI) …