10 Best Vegetarian Foods to Boost Collagen Naturally and Look Younger
Collagen is one of the most important proteins in our body, often called “young protein”. It is responsible for keeping our skin thick, elastic, and young. Beyond just beauty, collagen plays an important role in supporting common health, strengthening bones, maintaining taremine, and improving hair and nail growth. While we are in our 20s, our natural collagen production begins to decrease and ordinary in the 20s and it happens when we begin to mark signs of aging such as wrinkles, …