10 Blood Sugar-Friendly Fruits for a Healthy Diabetic Diet
Living with diabetes or prediabetes doesn’t imply that you have to avoid all the taste-laden foods-in fact, particularly fruits. Most folks think of all fruits as containing so much sugar and that they can raise blood sugar; however, some fruits are low glycemic index (GI), which means that their consumption leads to a slow, steady rise in blood sugar levels. These fruits are fiber-rich fruits high in vitamins and minerals, and provide antioxidant benefits to the body while achieving better …